Keep up with Millie Knight

A lot has happened!

In January 2021, Brett and I competed at the World Cups in Veysonnaz, Switzerland

Progress

Progress

by Millie | Jun 23, 2021

Okay, so, I might have spoken a bit soon on my last post. Progress has been a bit slow, and...

Not Again!

Not Again!

by Millie | Mar 17, 2021

A lot has happened since my last blog. In January Brett and I competed at the World Cups in...

Training so far

Training so far

by Millie | Jan 20, 2021

This blog starts in the wonderful glacier of Sölden, on the 25th of October. We had a fantastic...

500 days to go!

500 days to go!

by Millie | Oct 16, 2020

It is now 500 days to go until The Beijing 2022 Winter Paralympics, it feels like yesterday that I...

Instagram

It was an absolute honour to finally get to train

It was an absolute honour to finally get to train face-to-face with the England Para-Karate squad today. Incredible session, learnt so much and some really transferable skills to implement into skiing. Can’t wait for the next session, osu 🥋

I thought I’d give you all an update on my train

I thought I’d give you all an update on my training and what an average week looks like for me, whilst I’m not away on snow;

Monday:
6.30am core session
7.45am PT clients.
6pm boxing.
7pm karate.

Tuesday:
S&C session.
6pm HIIT session.

Wednesday:
6.30an HIIT session.
S&C session.

Thursday:
6pm HIIT session.

Friday:
S&C session.

Saturday:
Yoga/stretch 9am.

Sunday:
Rest day but sometimes karate.

As much as weights and lifting really help my performance, I like to add other sports and activities in too (kayaking, paddle boarding, Go Ape, zip wiring, horse riding, karate, tracking and taekwondo). This really helps with variety by keeping things fresh and enjoyable. Each sport brings a new element of fitness that massively contributes to my skiing performance.

These photos of me where taken 18 years apart 😱The first photo was taken last week (my first time riding in 8 years). The second photo, I was only 4yrs old, on my naughty pony called Smarty Pants!

#training #trainingday #trainingsplan #strength #strengthtraining #strengthandconditioning #horse #horsesofinstagram #horseriding #karate #gym #fitness #athlete #hiitworkout #motivation #skiing #skiingsoon #skiracing #roadtobeijing

We’re back 👊🏼 It’s been a long and tough

We’re back 👊🏼 It’s been a long and tough 5 months but today was amazing, it felt so good to be on skis again!! Yay 🤩

#skiing #skiracing #recovery #recoveryispossible #training #fitness #fitnessmotivation #rehab #concussion #concussionrecovery #motivation #instagood #instadaily #instamood #teamwork #instafit

Today’s activity 🦅

Today’s activity 🦅

Okay, so, I might have spoken a bit soon on my las

Okay, so, I might have spoken a bit soon on my last post. Progress has been a bit slow and recovery has been a bit tough but I am now starting to feel little better (I hope I don’t jinx it by saying this!!)

After having to take a bit of time off training, to reduce concussion symptoms again, I am now slowly building myself back up to full strength.
I have spent the last month going up and down to Manchester, for some great S&C camps, with the team!

Hopefully soon I’ll be able to get back onto skis (albeit, on indoor slopes!)

Photo: @jasondoddphotos

#skiing #training #gym #concussion #concussionrecovery #strength #instadaily #instagood #instapic #instafit #gymlife #athlete #weightlifting #motivation #rehab #recovery #progress #para #fitness #workout #getfit #photooftheday

Some of you will know how much I love Karate, to t

Some of you will know how much I love Karate, to those that don’t...I love it 😂 but in all seriousness, it has been amazing for my recovery. The balance, control and power needed in karate have been so useful, especially as these are areas that I’ve struggled with, with my concussion.

#karate #karatetraining #karategirl #wadoryu #bnwphotography #training #recovery #recoveryispossible #rehab #concussion #concussionrecovery #concussionawareness

Load More… Follow on Instagram

Tweets by knight_millie

Thank you to my Sponsors

Recent Posts

become-a-sponsor

Blog Archive